Frequently Asked Questions

1:1 Programs will be sent via Google Sheets to allow for an interactive experience with you coach. You will also receive a template copy for when required.

Virtually all exercises prescribed come with hyperlink, which takes you to a video example, bespoke to Howzat Strength. No need to spend any time scrolling the internet looking for video tutorials.

That's ok, if you are enrolled on our 1:1 Online Coaching services, just communicate with your coach via our instant messaging system and we will set an alternative exercise for you.

Sign up for a 12 week block of coaching at £420 or £35 a week. This will then move into a monthly subscription. This provides you with a new program and an online meet with your coach every 4 weeks, access to your coach for check-ins and ad hoc questions via our instant messaging system and an initial set the scene meeting. We take on all the thinking, so you can focus on the training.

On average, in-person personal training can cost £30-60 per hour. There are benefits to in-person training, but in some cases, for the price of 2 hours of in-person training a month, we can offer you a comprehensive block of programming with multiple sessions tailored to your requirements, as well as consistent online support and exercise feedback. 

Of course, we have years of experience working with youth and adolescents. After the initial application, we will send another form, which will require your parent / guardian to also agree to our T&C's. We then ask that your parent / guardian is present during the initial online meet.